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Gentle sleep solutions that nurture the bond between parent and child

I’m Emma,
The Paediatric Sleep Nurse

I’m a passionate Infant and Child Sleep Consultant, Paediatric Nurse, and a loving mother of three based in Adelaide. I support families locally and worldwide with gentle, responsive and practical sleep guidance—helping you improve your little one’s sleep so you can make the most of these precious early years together.

Adelaide Gentle Sleep Consultant

Here's How I Can Support You

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  • Establish calm, consistent sleep routines that support restorative rest for your child and more peaceful nights for you.
     

  • Create personalised sleep plans tailored to your child’s unique needs and your parenting style.
     

  • Navigate common challenges like night waking, early rising, nap resistance, and sleep regressions with gentle support and guidance. 
     

  • Support transitions, if and when you’re ready, such as night weaning, moving from cot to bed, or gently shifting from co-sleeping to more independent sleep.
     

  • Foster independent sleep skills using gentle, respectful methods that align with your family’s values and your child’s emotional needs.
     

  • Gently reduce sleep associations that are no longer feeling sustainable for your family.
     

  • Optimise your sleep environment to support your little one's sleep.
     

  • Offer ongoing encouragement and compassionate support, so you feel confident every step of the way.

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Here's How I Can Support You

  • Establish calm, consistent sleep routines that support restorative rest for your child and more peaceful nights for you.
     

  • Create personalised sleep plans tailored to your child’s unique needs and your parenting style.
     

  • Navigate common challenges like night waking, early rising, nap resistance, and sleep regressions with gentle support and guidance. 
     

  • Support transitions, if and when you’re ready, such as night weaning, moving from cot to bed, or gently shifting from co-sleeping to more independent sleep.
     

  • Foster independent sleep skills using gentle, respectful methods that align with your family’s values and your child’s emotional needs.
     

  • Gently reduce sleep associations that are no longer feeling sustainable for your family.
     

  • Optimise your sleep environment to support your little one's sleep.
     

  • Offer ongoing encouragement and compassionate support, so you feel confident every step of the way.

Discover how a gentle, evidence-based approach designed to fit your family’s values can help your whole family get the peaceful rest you deserve

You won’t find any outdated “cry it out” methods here—just supportive, loving strategies that align with your parenting style

"I reached out to Emma when my baby was quite young but already showing signs of sleep difficulties. From the start, her approach was incredibly gentle and supportive, which really aligned with my desire not to put too much pressure on myself during those early, emotional weeks.

Emma helped me explore what might be going on with my baby’s sleep and offered thoughtful suggestions for how to manage things day-to-day, without feeling like I had to follow a strict routine.

Emma was also a wonderful sounding board—just having someone to talk things through with made a big difference in feeling supported and less alone. She helped normalise what we were going through, while offering practical ideas for moving forward.

Emma was so easy to talk to and always quick to respond when I needed guidance. I’m so grateful for her support in those early times—it really helped me feel more confident and calmer."
— Kate & Baby Gemma
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